Class List

"And knowledge is hidden in the depth of each individual
Just as in milk the butter we cannot see is hidden;
This is why the wise practitioner must carry out a churning operation within himself…"
(Amritabindu Upanishad 1.17)

 

Yoga: A Mindful Practice

The system of Hatha Yoga combines movements and postural exercises (Asana) with breath control (Pranayama), mindfulness and tranquility meditation (Shamatha). If performed skillfully the asana work can help us become more aware of, and loosen, our breathing as well as facilitating deep relaxation.

See Yoga: A Mindful Practice page for full details. These classes will include meditation. Bring a yoga mat or blanket and a block or cushion for sitting. Email for a class   booking form or venue directions. You can join mid term if required, fee will be calculated accordingly.

 

Day/Time

Venue

Level

Term Dates

Cost

Thursday

7.30-9.00pm*

*Though we sometimes finish a touch late,    

e.g. 9.10pm…

 

Ealing W5

St Andrews Church Centre,

Mount Park Road, Ealing W5

 

 

Yoga

General Level

 
  • 7th Jan – 25th March 2010
  • 15th April – 1st July 2010

 

£90

 

Tibetan Relaxation & Healing Exercises

A subtle sensitive approach to yoga from the Tibetan Tradition of Kum Nye. Gentle exercises, breathing techniques and self massage work together to develop vitality and balance. The exercises are traditionally used for self healing, deep relaxation and as preparation for meditation. See Tibetan Relaxation & Healing Exercises for full details. Bring a cushion or folded blanket to sit on.

 

Day/Time

Venue

Level

Term Dates

Cost

Monday

7.00-9.00pm

Hammersmith

Rivercourt Methodist Church

 

Suitable for all levels

  • 11 Jan - 29 March (no class on 22 Feb)

£110

 

King Street, Hammersmith W6 9JT

 
  • 12 April - 28 June

£120

 

(Entrance on Rivercourt Road)

     

 

(Drop in possible – if  there’s room £12)

                                                                                                                                                                                                                                                                                                             

                                               

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