Yoga Workshops

Workshops

"Inside yourself or outside, you never have to change what you see, only the way you see it."
(Golas)

Current Workshops

Relaxing into Stillness: Workshop classes to complement your Yoga Practice. New dates to be announced soon.
Yoga Foundation Course, accredited by the British Wheel of Yoga (see Foundation Course).
Advanced Foundation Course, for committed students of yoga who wish to continue in depth yoga studies of all elements of yoga practice. Still in the planning stages, probably beginning in Jan 2010 - Email to register your interest and I’ll send details when available.
Yoga for Depression: This six week course looks at pragmatic practices, and techniques to assist in the management of anxiety and depression. Run as and when there is demand. This course was full last time it was run. Contact me to register your interest, and I’ll let you know details of the next course as soon as they are available.
Presence: Yoga for the Performer. Looking at psychophysical processes in performance. Increase your spontaneity, availability and presence: be truly ‘in the moment’. This course is available as a one off, or a weekend workshop, or as a series of classes. We can use practical applications to text (recently Pinter, and a series of Noh plays) if desired.
Stress Management &/or Meditation. 1 to 1, or small group courses, tailored to your needs.

Relaxing into Stillness

We will explore a way of working where asana isn’t a means to stretch but an aid to opening up and becoming aware; aware of sensation, of our breathing, of ourselves. Working in this way will greatly develop our understanding of asana and enhance the experience of breathing and deep relaxation. The natural progression from this point is meditation.

Each workshop will include a long asana, pranayama and relaxation session, followed by a meditation. By request this time around we’ll explore the use of subtle energy and the chakras in Nov and Dec. Themes for the New Year will come from student suggestions. There will be opportunity for questions, sharing and reflection (and tea will be provided). Suitable for students who are committed to serious and regular practice.

Concepts explored are applicable to any yoga practice or tradition

These are usually a Saturday morning – new dates will be announced soon.